Men\'s Health Singapore - June 2017

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NUTRITION

UALITY UENCHERS

WE ROUND UP SOME OF THE

BEST THINGS (BESIDES WATER)

TO KEEP YOU HYDRATED BEFORE,

DURING AND AFTER A WORKOUT.

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GEAR

ALL STRIDE,

WITH NO STRIFE

THESE KICKS GIVE

YOU MAXIMUM BENEFITS

AND MINIMUM BURDEN.

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RUNNING

EXTRA REPS

TO DO 20 400M

REPEATS – YES, 20! –

YOU’LL NEED TENACITY

AND PROPER PACING.

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FITNESS

GREAT GUNS IN 3 MOVES

CLASSIC EXERCISES WITH

SMART VARIATIONS: BOOM!

MASSIVE SIZE AND POWER.

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WEIGHT LOSS

SHRINK YOUR GUT

WITH GASTROPHYSICS

HOW ONE MEAL CAN

CHANGE EVERYTHING

YOU THINK YOU KNOW

ABOUT EATING – AND

OVEREATING.

THE MAXIMUS

BODY PLAN

THESE FIVE READY-TO-ROLL

WORKOUTS WILL HARDEN YOUR

BODY, STRENGTHEN YOUR MIND,

AND PUSH YOU TO NEW PEAKS

OF FITNESS AND HEALTH.

JUNE 2017 69

MUSCLE

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