Muscle & Fitness Australia - Issue 352 - June 2017

18 MUSCLE & FITNESS JUNE 2017

GETTY IMAGES

VARIET Y IS KE Y

■ Researchers from Skidmore College, US, created a diet and exercise plan dubbed PRISE — Protein- pacing,

Resistance exercise, Interval sprints, Stretching and Endurance exercise. For 12 weeks, subjects consumed

modest amounts of protein throughout the day (hence, “protein- pacing”) and performed a diverse workout

routine consisting of weight training, interval sprints and yoga four days per week. At the end of the program,

all subjects had healthier blood vessels, more upper-body strength and endurance and better core strength.

BUILD MUSCLE, BURN FAT, PERFORM BETTER

Switch

it up

Subjects who

did a diverse

workout routine,

as opposed to just

lifting, saw great

results.

TRAIN