Muscle & Fitness Australia - Issue 352 - June 2017

JUNE 2017 MUSCLE & FITNESS 31

ASK

LEE

BOYCE

is a strength

coach based

in Toronto,

Canada.

PLACE

A

dumbbell

between your

legs. Squat

down and

firmly grip

the weight.

KEEP

YOUR

back straight

and pull the

weight up to

hip level.

Drive your

hips forward.

AS THE

weight

travels up,

keep your

arm straight

and lift it until

it is fully

overhead.

2

3

1

23

THE
SNATCH:

BE PREPARED

HAVEAPLAN.

Write down

what you’re

goingtohaveformeals

before the week begins

and stock up on those

foods. And when you

havetime,prephealthy

food so it’s ready when

youwalkinthedoor.

Makelarger portions

of soups,grilled chicken

or chopped vegetables.

Work is nuts.

How can I keep

my diet on track?

• JACOB T

MOLLY MORGAN

wrote Drink Your Way

to Gut Health.

A:

SO CHEESY

CHEESE CAN

be part of a

healthy lifestyle

when it’s unprocessed

and eaten in moderation.

In fact, cheese has lots

of nutrients, like bone-

building calcium and

protein–Swiss,cheddar

andmozzarellahave7to

8gramsper30g,which

canhelppackonmuscle.

Hard cheeses can

also lower blood

pressure

• especially
  Grana
  Padano,
  a study
  has
  found.

Can I eat cheese

and still be fit?

Please say yes.

• HAL D

A: