JUNE 2017 MUSCLE & FITNESS 39SNACK-DOWN!
The worst snack foods –
eat at your own pudgy peril.1 PORK CRACKLINGMore than half the calories in
this porker of a snack comes from
fat, and a teeny 25g packs 15% of
your entire RDI of sodium.SNACKS EAT
JIM’S JERKY
Serving size: 50g
155 calories, 27.6g protein,
2.6g carbs, 3.8g fat
Why we like it: it’s made using
100% Aussie premium topside
steak – literally slabs of steak,
hand crafted with top quality
spices and naturally dried.X50 BROCCOLI CHIPS
Serving size: 40g
41 calories, 1.5g protein,
25g carbs, 2.4g fat
Why we like it: it’s a super tasty way
to sneak some extra vegies into
your day, plus it’s reduced sodium
and vacuum (not deep) fried.
BODY SCIENCE HIGH PROTEIN LOW CARB BAR
Serving size: 60g
206 calories, 19.5g protein,
3.9g carbs, 5.9g fat
Why we like it: so yum it feels
like a treat, but the hefty
serve of protein will fuel your
muscles and fill your belly.OATEIN SUPER COOKIE
Serving size: 75g
307 calories, 16g protein,
30.4g carbs, 12.2g fat
Why we like it: the blend of low-GI
oats and natural proteins, including
whey and pea, will satisfy and
keep blood sugar levels steady.
SAFCOL TUNA MEAL
Serving size: 110g
133 calories, 11.3g protein,
12.7g carbs, 4g fat
Why we like it: a mini meal that you
can devour on the run, with slow-
burning carbs and a protein punch.2 KRISPY CREMEAn original glazed doughnut
weighing only 52g is clogged with
16.5g fat and 12.3g sugar. Diabetes
in a convenient hand-held pastry.3 ICED COFFEE DRINKOne piddly 250ml serve
contains a staggering 22g sugar- that’s 5.5 teaspoons – only a
few grams less than a can of Coke.
4 BANANA BREADCalling this “bread” hides the
fact that it’s really just a great slab
of sugary cake, with one 130g slice
packing 407 calories, 16.5g fat and
30.3g sugar.