Muscle & Fitness Australia - Issue 352 - June 2017

JUNE 2017 MUSCLE & FITNESS 61

TRX row
Set the straps to h and
grab a handle w
with your fee
front of you. Al w y f to
hang freely. Now sq your
shoulder blades tog and
row yourself up, lea he pull
with your elbows. Co o a dead
hang at the bottom of each rep.

Band pushdown

Loop a resistance band over

a pull-up bar or the top of a

squat rack. Grip both sides

of the band and perform a

triceps extension. Ensure that

you’re keeping continuous

tension on the muscle, as

these won’t feel too heavy.

o mid-length

with each hand,

et fully extended in

Allow ourself to

ueeze

gether

ding th

ome to

2017 ROCK HARD CHALLENGE PA RT I I