Flex Australia – June-July 2017

MEATLESS MEALS

INGREDIENTS

1 medium-size

sweet potato

½ cup rolled oats

1largeegg

4eggwhites

1tspvanillaextract

1 tsp cinnamon

¼cuplow-fatplainyoghurt

½cupslicedstrawberries

½ cup blueberries

DIRECTIONS

Microwave sweet

potato until soft. Let

cool,thenremoveskin

with a knife. Place oats

inablenderandpulse

untilpowdery;empty

into a bowl and set

aside. Add sweet potato

to blender and pulse

until smooth. Mix with

theoatpowder,then

stir in egg, egg whites,

vanilla, cinnamon and

yoghurt. For each

pancake, add ½ cup

batter into a pan and

cookfor1to2minutes

over medium heat,

flip and cook for an

additional 30 seconds.

Top with berries.

491

CALORIES

23g

PROTEIN

78g

CARBS

9g

FAT

SERVES 1

(2 PANCAKES)

SWEET POTATO

PANCAKES

TRAVIS RATHBONE

BY ADAM BIBLE

42 FLEX|JUNE–JULLLY2 017

FOOD & SUPPS