If you’re the type who loves walking out of the gym drenched in sweat and shaking
with endorphins — this one’s for you. And we’re not just talking about pumping up
your pecs and biceps. This is all-out war — not a single muscle will go untouched.
No “runner’s high” can even touch the fix this workout produces.500 -REPCHALLENGE
TURN YOUR BODY INTO A
FAT-BURNING MACHINE
WHILE YOU TEST YOUR
STRENGTH AND ENDURANCE.
BY MIKE SIMONE
PHOTOGRAPHS BY JAMES MICHELFELDERIf you’re
intimidated by
500 reps, cut
them in half and
go for 250.■Move through this circuit one time as
quickly as possible, completing 50 reps per
exercise. Rest as needed. For weighted
exercises, select resistance where you
can perform between 15 and 20 unbroken
repetitions at full capacity. Try this in
between rest days and after completing
a normal program of four to eight weeks.HOW IT WORKS
THE
Body BookHang tough