122 MEN’S FITNESS JUNE 2017
10) MOUNTAIN
CLIMBER
Reps: 50 Rest: 0
Hold the ball with both
hands and get into
pushup position on the
floor. Drive one knee up
to your chest and then
quickly drive it back
while you raise the
opposite knee.- RUSSIAN
TWIST
Reps: 50 Rest: 0
Hold a 6kg ball with
both hands and sit on
the ground with your
legs and feet slightly
elevated off the ground.
Extend your arms and
explosively twist your
body to your right.
Twist to the left. That’s
one rep.
7) PUSHUP
RENEGADE ROW
Reps: 50 Rest: 0
Get into pushup position
with dumbbell in each
hand. Perform a pushup
and then, in the up
position, shift your
weight to your right side
and row the left-hand
dumbbell to your side.
Perform another pushup,
shift your weight to the
left, and row with your
right hand.8) V-UP
Reps: 50 Rest: 0
Lie on your back on the
floor holding the ball
with both hands behind
your head. Extend your
legs. Brace your abs and
sit all the way up. Raise
your legs simultaneously
and reach for your toes
with the ball. Your body
should form a V shape
at the top.9) BENCH HOP
Reps: 50 Rest: 0
Stand on one side of
a bench or low box
jkand hop over it. Quickly
hop back and forth
for the prescribed
number of reps.If you can’t do
the Russian twist
with your feet up,
drop them to the
ground and bend
your knees.Pushup renegade row.
Beginners can eliminate
the pushup and focus
only on the dumbbell
row portion.Bench hop.Switch out for
box jumps if you prefer.1 1223Body BookHang tough