2
Go heavy
on squats.
The more muscles
you can recruit
with proper form,
the stronger you’ll
get and the more
fat you’ll burn.3
Train with a
stronger pal.
His arse-kicking
willwork you
harder and get
you stronger.4
Go on
the prowl.
Combining cardio
and weights — likeDo your best Ian Thorpe imitation.
Don’tjust splash around, swim. It’s
low impact and can burn 900-plus
calories an hour.
“Drown” your appetite.
Dehydration can make your
bodythink it’s hungry, so
drink 3L of water per day.
pushing a prowler,
jumping rope or
doing circuits —
burns max fat.5
Run ten 100m
sprints.
You’ll burn up to 500
calories andsleep
like a rock at night.6
Eat off a blue
plate.
Seeing food on
a blue dish — as
opposed to red
or yellow — reduces
appetite, studies
show.7
Buy nuts
(peanuts,
pistachios)
unshelled.
You’ll eat half as
many if you have to
shell them yourself.8
Chew mint
(or sugar-
free mint gum)
after meals.
The flavour tells
your brain it’s time
to stop eating.9
Do power
yoga.
It can burn 344
calories per hour.10
Train
fasted
once a week.
Skipping a pre-
workout meal
— aka intermittent
fasting — works to
keep adrenaline
high and blood
sugar low.11
Start
skimming!
Ditching cream
andsugar for skim
milk and no sugar
can save you 105
calories a cup.
Drink two cups
a day, and that’s
76,650 calories
a year.12
Use only
ellipticals
with handles.
You’ll recruit
musclesin your
arms and burn
almost double
the calories
overall.Ever see a fat mermaid?
Swimming is a
dynamite fat-zapping
workout.64 MEN’S FITNESS JUNE 2017
13
1