Men’s Fitness Australia – June 2017

68 MEN’S FITNESS JUNE 2017

Choose the right supps.

Supplementing wisely can help you

fight cravings, shed water weight,

and have more energy to train.

LIFT PROTEIN BAR

This yummy snack will

help you smash your

protein targets. It

packs 21g of protein

and only 4g of carbs,

and comes in three

delicious flavours.

AU.ATKINSLIFT.COM

U PROTEIN 100%

WHEY PROTEIN

HYDRO + ENZYMES

A high-quality and easily

digested whey protein

formula packed with

muscle-building BCAAs.

$99.99/4KG,

UPROTEIN.COM.AU

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Give

yourself

half a break.

Cut rests in half.

You’ll send your

muscles and cardio-

vascular system

into overdrive, and

burn more fat.

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Be a HIIT

man.

Turn your body

intoa fat-burning

furnace by

alternating sprints

with jogs.

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Think

of each

meal as a

jealous lover.

Don’t let anything

distract you

from your food.

Doing something

else — watching

Netflix, working,

watching Netflix

while working —

during a meal can

cause you to eat

50% more, says

theAmerican

Journal of Clinical

Nutrition.■

Iron things

out with her.

Training with

your partner

can boost the

odds you’ll

stick to a

workout by as

much as 34%.

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