Men’s Fitness Australia – June 2017

10 View from the top

12 Ask Men’s Fitness

14 Training diary

16 Hot shot

126 Scoreboard

129 Subscriptions

Regulars

The Body Book

105 Whey to go

The best time to have supps

106 Superhero muscle

Chris Pratt’s gnarly workout

108 Muscle expert

How to bulk up in winter

111 Total-body blitz

Build mass with a med ball

114 Trainer tips

Slip a gym ball into your routine

117 Dude food

Easy eats for guys on the go

120 500-rep challenge

Can you cut the mustard?

124 Torch fat

The ladder circuit challenge

132 Cooldown

NRL superstar Billy Slater

on coming back from injury

ON THE COVER

Chris Pratt

PHOTOGRAPHY:

THE RIKER BROTHERS

june

38

Mountain

biking made

slightly less

scary

62

30 ways to

get lean fast

46
The lowdown
on the CrossFit
Games

124

TAKE THE

LADDER CIRCUIT

CHALLENGE