Diabetic Living Australia — July-August 2017

®

AUSTRALIANAUSTRALIANAUSTRALIAN $7.99 JULY/AUGUST(inc GST), NZ $9.20 (inc GST) 2017, ISSUE 70

Just diagnosed? Find support inside

Stay well, live longer Eat lighter, look better, feel energised... start today!

Your^22 PAG E HEALTH GUIDE

Dropthe easy way^ kilos^

Stop the itch,help is here!

46 recipes

Hearty, hot and tasty

OOClever food swapsA-Z of cooking oils

OCan you still eat sugar?

MUST READ

SPEEDY MAINS^ | SUPER SOUPS | COMFORT PUDS^ | MEALS FOR ONE

Best-ever meatballs p

JULY/AUGUST 2017, ISSUE 70

ON THE COVER

114 Just diagnosed? Find support inside

71 Stay well, live longer

124 Drop kilos the easy way

78 Clever food swaps

130 A-Z of cooking oils

100 Can you still eat sugar?

106 Stop the itch, help is here

18 46 healthy recipes

Contents

Weeknight

easy feast

p

SUBSCRIBE

TODAY!

Don’t miss

an issue of

Diabetic Living

(page 136).^

Best ever vegie

cannelloni! p

Get lean with Dr

Joanna McMillan p

Pudding!

p

Go with

the grain,

p

REGULARS

4 Editor’s note

6 You tell us Your letters

8 Here to help Meet our

team of experts

11 News/Q&A Health,

Nutrition, Exercise, Kids

17 Put to the test Change4Life

• encourage testing
  120 Feel better in 5 Simple
  tips to improve your health
  138 Postcards from the shed
  TV chippie Rob Palmer
  gets tech happy

LIVING WELL

96 Feel good inside

Everything you need to

know about gut health

100 The sweet stuff Finally,

the truth about sugar

103 Teeth talk Keep your pearly

whites in top condition

106 Skin deep Dry and itchy?

Tips to turn that around...

110 Tricks of the trade

Six ways to win at work

114 Lean on me Support is at

hand – you just need to ask

124 Think yourself slim

Is weight loss all in the mind?

130 The good oil Nourish your

body – start in the kitchen

MY STORY

112 “I managed on my own”

Georgia Duncan triumphs

118 “My father’s struggles

with insulin scared me”

Simon Kitching takes

type 2 seriously

FOOD

18 Ed’s healthy recipe

Spaghetti squash with

prawns – it’s wheat-free!

20 Hearty fare Winter just

got voted ‘most delicious’

28 ‘Tis (almost) the season

Mid-year merriment. Eat up!

34 Easy peasy puddings

Sweet and dandy desserts

42 Cooking for one Single

serves that’ll fill you up

48 7 days, 7 dinners A week’s

worth of delish, easy meals

60 Grainy goodness Yummy

reasons to get out of bed

64 Food bites Eat better,

shop better, live better

66 Menu planner Your guide

to weekly meals and snacks

68 Food that works for you

All your recipe info

126 Super soups Liquid love

from Dr Joanna McMillan

134 Recipe index

3

2017 71

with our 22-page guide to Don’t just live with diabetes, live life to the max thriving with diabetes

PHOTOGRAPHY

GETTY IMAGES

secrets to

living longer &^

feeling great

SPECIAL: 4 secrets to living longer and feeling great

Intro, p72, Eat well, p74, Move on up, p80,

Take charge, p84, Be happy, p