Diabetic Living Australia — July-August 2017

Steamed golden

syrup pudding

A spoonful of pudding

keeps the heart warm and

the tastebuds happy!

see recipe, page 39 >>

PER SERVE (with sugar)

649kJ, protein 3g, total

fat 3.9g (sat. fat 1g),

carbs 26g, fibre 2g,

sodium 130mg

• Carb exchanges 12⁄3


• GI estimate medium

PER SERVE (with yoghurt

and sugar) 725kJ, protein

4g, total fat 4g (sat. fat

1g), carbs 29g, fibre 2g,

sodium 142mg

• Carb exchanges 2


• GI estimate medium

nutrition info

36 JULY/AUGUST 2017 diabetic living

FOOD puddings