Potato, tomato and
parmesan frittata
Uncomplicated cooking –
with no fussy guests!
see recipe, page 46 >>nutrition
info
PER SERVE 1761kJ,
protein 27g, total fat
16.3g (sat. fat 4.5g),
carbs 36g, fibre 10g,
sodium 294mg- Carb exchanges 21⁄3
- GI estimate low
- Gluten free
How
our food
works
for you
see page 68gluten free
42 JULY/AUGUST 2017 diabetic living
FOOD single serves