diabetic living JULY/AUGUST 2017 87Heart
Ask your GP to take your
blood pressure and perform
cholesterol checks twice a
year. These checks will allow
you to correct elevations
by making dietary changes,
or by taking medications.
In the meantime, keep
your weight in the healthy
range, and seek help to quit
smoking as it narrows your
blood vessels.Kidneys
Keep on top of your annual
diabetic kidney disease test- your GP can take care of it.
High blood pressure
increases the risk of kidney
damage. Between visits,
keep your kidneys healthy
with regular exercise, and
take any blood pressure
medication as prescribed.
Eyes
High BGLs can lead to early
onset of cataracts, glaucoma
and diabetic retinopathy
(damage to eyes’ micro blood
vessels). Regular check-ups
with an optometrist or GP-
referred ophthalmologist
will help you stay healthy.Between checks, be alert
for black spots, blurriness,
flashes of light or ‘holes’ in
vision. Speak with your GP
if you notice major changes.
You can protect your eyes
better by keeping your
BGLs, cholesterol and blood
pressure within range, and
quitting smoking.Fe et
Nerve damage and poor
circulation can lead to
serious problems, so see
a podiatrist annually.
Between visits, do daily
checks for cuts, blisters,
calluses or cracked skin.
Notify your GP if you feel
any tingling, numbness
or burning in your legs
or feet at night, as
these are symptoms
of nerve damage.
Regular exercise
will help to improve
circulation but be
sure to wear well-
fitting shoes. If you
experience foot or
balance problems,
seek professional
advice on how to
exercise safely.Check to be sure
Staying ahead of potential health problems will help
you safeguard against further complications
STAY well
Te et h
High BGLs increase your
risk of gum disease and
dental issues. Maintain
good oral hygiene by
brushing and flossing
twice daily and visit your
dentist every six months.
Turn to page 103 for more
dental tips. ■