SUPER BOWLS FOOD
JUNE/JULY 2017 PREVENTION 125
2 slices bacon, chopped
2 cups torn kale
2 large eggs
1 cup cooked brown rice
1 ripe avocado, diced
1 tablespoon chopped
chives
1 Cook bacon in a large
skillet over medium heat
until crisp, about
8 minutes. Add kale;
season with salt and
pepper. Cook, stirring,
until kale wilts, 2 minutes.
2 Transfer to a bowl. Wipe
and lightly coat skillet
with cooking spray. Cook
eggs as desired.
3 Divide rice between 2
bowls and top each with
kale mixture, avocado,
and egg. Top with chives
and season with salt
and pepper.
NUTRITION Per serving
2458 kJ/587 cal. Protein
23.4g. Total fat 38.8g.
Sat fat 10g. Carbs 32.8g.
Sugars 4.4g. Fibre 8g.
Sodium 725mg. Calcium
103mg. Iron 3.3mg.
Bacon, Egg & Kale Bowl
SERVES 2 HANDSON TIME 5 MINUTES COOKING TIME 35 MINUTES
This bowl is high in protein to boost energy and rev up
your metabolism as you start your day. Plus, antioxidant-
rich kale together with brown rice provide a heart-healthy
way to get your bacon-and-eggs ix