=
Total:
$14.35
NUTRITION (per serve) 2466 kJ/585 cal. Protein 15g. Total fat 31g. Sat fat 6.6g.
Carbs 58g. Sugars 10.4g. Fibre 6.4g. Sodium 513mg. Calcium 130mg. Iron 1.3mg
PHOTOGRAPHY (MAIN IMAGE) JASON VARNEY. COSTS CORRECT AS OF APRIL 2017.
Beetroot, Feta & Walnut Salad
15-minute meal
serves 4 for under $15
Then add ½ cup
chopped walnuts.
Add ½ cup roughly
chopped parsley.
Place 2 x 250g pouches
microwaveable brown rice
and quinoa in a bowl.
Crumble 120g Danish
feta, then add to bowl.
Core and chop 1 medium
green apple and add to
the bowl.
Add 250g pre-cooked
baby beetroot, chopped
Drizzle 2 tablespoon olive oil
over all the ingredients. Mix
together and season to taste.
Nutrition
40 PREVENTIONAUS.COM.AU