Fitness
27 Keeping winter germs at bay
New research shows yoga can help29 10 minutes to a trimmer waist
Three moves to help target belly fat30 Time for a warm-up Ta k e
your winter workout up a notch32 Home stretch Stay flexible with
these quick and easy exercisesNutrition
35 The cold crusher All it takes
is a tasty mix of pears and spinach38 The caffeine conundrum What
does your favourite brew do to you?40 15-minute meal It’s easy with our
beetroot, feta and walnut salad recipe42 5 fat fighting habits that work!
44 Grocery guru: herbal tea
For an instant cup of calm, try one
of these six health-filled brewsBeaut y
47 Skin deep The latest science
that will change the face of skincare51 Bath bliss The perfect products to
help you relax at the end of a long day53 The truth behind facial hair We
talk about the reason behind
those pesky chin hairs and how to
get rid of them, for good!55 Lovely lips Five natural hues that
will suit any complexion, at any ageMind
57 Happiness is a bowl of
spinach New research shows that
upping your vegie intake can also
up your bliss levels60 What do you say? How saying
thank you to a compliment can change
your outlook on life62 The power of eating well
One woman learns how to cultivate a
happier kitchen through mindfulnessJune/July 2017
94
Food
122 Super bowls These power
combos are packed with goodness130 Fight fatigue Dr Libby Weaver’s
latest recipes are a healthy, and tasty,
way to top up your energy levels136 Cakewalk Delicious desserts
Every issue
11 From the editor
12 Over to you
142 Your pets
146 The view from 6919
JUNE/JULY 2017 PREVENTION 7today for a chance to
win a 7-night holiday
on the Sunshine Coast,
valued at $5770.
See p. 144Subscribe to