Australian Triathlete – July-August 2017

48 | AustrAliAn triAthlete

Photo: © xxxxxxxx

tech talk

2XU compression

refereNceS:

Bochmann, R. P., W. Seibel, E. Haase, V. Hietschold, H.

Rodel and A. Deussen (2005). External compression

increases forearm perfusion. J Appl Physiol 99(6):

2337-44.

Gill, N D, C M Beaven, and C Cook. “Effectiveness of

Post‐match Recovery Strategies in Rugby Players.” British

Journal of Sports Medicine 40.3 (2006): 260–263. PMC.

Web. 2 May 2017.

Kraemer, W. J., J. A. Bush, R. B. Wickham, C. R. Denegar, A.

L. Gomez, A. L. Gotshalk, N. D. Duncan, J. S. Volek, R. U.

Newton, M. Putukian and W. J. Sebastianelli (2001).

Continuous compression as an effective therapeutic

intervention in treating eccentric-exercise-induced

muscle soreness. J Sport Rehab 10: 11-23.

Three of

the best:

2XU PoWer recoverY

coMPreSSIoN TIGhTS

rrP: $200.00

Feature graduated stamping

technology and over-foot

compression for increased

venous return.

2XU refreSh

recoverY TIGhTS

rrP: $175.00

Superior graduated

compression to stabilise

muscles and promote increased

blood flow for faster recovery

and return to form.

A comfort waistband allows for

extended hours of wear, even

during sleep.

2XU coMPreSSIoN SocKS

for recoverY

rrP: $50.00

Specifically designed for

recovery, with a stronger

compression fabric throughout

the sock for enhanced

circulation and blood lactate

clearance after activity.

Researchers say that compression
clothing works for recovery best when it is
worn in the 12 to 48 hours after “significant
amounts of muscle-damage-inducing
exercise”. An athlete should aim to wear
compression garments for at least a
couple of hours. It is perfectly safe
(and convenient) to wear compression
garments to bed or when sitting for a long
time – in fact, this is when it will work best.
True graduated compression garments
have a significant impact on performance
and an even greater impact on recovery.
A proper compression garment needs to
be firm enough to wrap muscles and hold
them in place during activity. This helps to
prevent muscle movement and micro-
tears that can cause soreness and fatigue.
2XU’s recovery technology provides
superior grade compression to stabilise
muscles and promote increased blood
flow. Increasing venous return to the heart
and blood circulation helps with the

removal of blood lactate from muscles to

return oxygenated blood to the body. This

helps to reduce swelling and speed up

muscle repair.

2XU uses circular-knit, graduated

compression, which means that the

pressure of the compression is great at the

extremities (feet, lower calves, ankles,

wrists) to enhance blood flow back to the

heart. 2XU also has a designated Recovery

line of compression that is completely

comprised of PWX – 2XU’s most powerful

compression fabric.

2XU RECOVERY is the ultimate compression, featuring

graduated stamping technology for those wanting to

get back to their peak in the fastest possible time.

Proper recovery is essential to any training regimes

to help prevent overuse injuries.

“ I SIMPLY WOULDN’T HAVE PERFORMED AND

RECOVERED IN SUCH HARSH ENVIRONMENTS

WITHOUT MY 2XU COMPRESSION”

JEFF NICHOLS, FORMER NAVY SEAL / EXERCISE PHYSIOLOGIST

THE

REAL

GAINS

BEGIN

NOW

PERFORMANCE & RECOVERY TIME

WITHOUT 2XU COMPRESSION

*

RECOVERY TIME

WITH 2XU COMPRESSION

*

HIGHER INTENSITY

PERFORMANCE LEVELS

WITH 2XU COMPRESSION

*

+00HR +03HR +06HR +09HR +12HR +15HR +18HR +21HR +24HR +27HR +30HR +33HR +36HR +39HR +42HR +45HR

THE MOST ADVANCED SPORTS COMPRESSION ON THE PLANET

RECOVERY

THE ULTIMATE RECOVERY

COMPRESSION

* Indicative performance and recovery levels. Information on this product is not intended to diagnose, treat, cure or prevent any medical

conditions and does not replace medical advice. For those with medical conditions and injuries, please consult a medical professional.