You’re distracted
Mid-Bikram, your mind
wanders to texts you
have to reply to. While
on the treadmill, you’re
more focused on the
plot line of Billions
than your speed.
Something’s better than
nothing, but taming
your distractions will
help you get more out
of your gym time.
Create reminders to
put you in the mood
to exercise (like photos
of your #fitspo athletes
or quotes from your
favourite yogi) and
post them on your
bathroom mirror or
the dashboard of your
car, says Granito. And
focus on the small wins
you have. Putting too
much emphasis on
results, rather than
the process, can zap
your motivation.
Yo u ’re b u rnt o u t
You leave F45 feeling
stressed. You’re snapping
at friends. You’re still
sore five days post-
bootcamp. You’re
mentally and physically
drained – and it’s time
for something new.
“One of the best ways to
overcome burnout is to
switch up your routine,”
says sports psychology
expert Vince Granito.
Try swapping your go-to
run for a boxing class,
suggests Justice; you’ll
tone your arms and back
and get a cardio boost.
If you’re into yoga or
barre, try a different
studio. “A change in your
environment or routine
helps change the way
your brain processes
information, so it reduces
boredom and increases
motivation,” says Granito.
What are you waiting for? Also, spring clean your...
ATTITUDE
Sometimes it’s not your
workout, it’s your mindset
that’s holding you back. Here’s
how to get (or keep!) your
mental mojo in tip-top shapeKit refresh
The best time to replace clothes and kicks...RUNNING SHOES SPORTS BRAS
Every 500-
800km. That’s
every six months
if you’re a
regular runner.Usually one
year. Less if
you’re doing
high-impact
workouts.COMPRESSION
GARMENTSCOSSIESSix months
to one year
for most
of us.Six months to
two years. When
you start to
see faded spots,
let it go. WH