Womens Health Australia September 2017

(National Geographic (Little) Kids) #1
PHOTOGRAPHY: DAVID GUBERT; MARTY CAMBRIDGE/ARU MEDIA

Best Body WinS


“Both male and female Sevens
teams play in various world series
throughout the year,” says Ransome.
“They travel to cool locations like
Hong Kong, Dubai, Las Vegas,
London. Everyone in the crowd
gets dressed up and drinks a lot!”

Why get involved?
Once upon a time, women didn’t
really get into contact sports –
but female involvement in Rugby
Union is definitely growing. “I’ve
heard that by 2026, 40 per cent of
Rugby players around the world
will be women,” says Aussie Sevens
Olympian Charlotte Caslick. “I guess
the Olympics showcased [Sevens]
to such a broad audience, so you’ve
got people playing all over the world
now.” So how does Caslick prep
herself for the tackling? “It took me
a while to get used to the contact,
it was quite daunting at the start.
But you kind of figure out along
the way that the harder you go, the
easier it gets, if that makes sense.
You’ve got to mentally prepare
yourself to go 100 per cent all the
time. You can’t go half-hearted into
attack or when you’re running with
the ball because that’s when you
could end up getting hurt.” Got it.
If you think contact’s not for you,
at least tune in to see our girls play,
or attend live matches (for dates,
see box on the previous page). WH

How did you start
playing footy?
My sister was
playing in a local
Doonside team, 15
a side, and I was
only meant to be
water girl but I
ended up jumping
on the wing for
a girl who got
injured. I was only
14 so I wasn’t legal
to play. I played in
my school team
and got selected
for NSW when
I was 16 or 17, then
I signed with the
Australian squad
in October 2015.

What do you love
about Sevens?
I love how it’s so
challenging. And
the opportunities
are unreal, they
have a really good
development

program and a
lot of pathways.

Do you think
women’s contact
sport is getting
more popular?
Definitely,
especially
post-Olympics


  • that gold-medal
    win for the
    women’s Sevens
    was massive
    exposure for the
    sport. We [the
    players] get
    involved with
    schools and we’ve
    really intrigued
    the kids, and
    parents are
    supporting them.
    It’s good to see
    numbers rise, and
    that it’s heading in
    a positive way.


It’s a pretty rough
game – how do

you prepare
yourself
mentally?
I grew up playing
street ball with my
brother and his
friends. I’d get real
competitive, so
I guess I was used
to contact. But
signing with
Australia was
probably the
biggest wake-up
call with contact


  • it got more
    technical and you
    do it more often.


What would you
say to women
considering
trying football?
I guess I’d say to
them, the majority
of the game is
mental – you’ve
got to be ready
to take hits and
put hits on.

Sure, they’ve won gold. But the women’s Aussie Sevens were kind
enough to let WH staffers Jacqui and Alice muscle in on their training,
thanks to SOS Rehydrate, official partner of Australian Rugby. The
three-hour session started in the gym, followed by drills, interval runs
and skills training. They taught us to tackle – way less terrifying than
expected! We actually put Charlotte Caslick and Georgie Friedrichs
on the ground. Felt awesome at the time; we hurt a bit later that
night. To watch us taking on the pros, go to womenshealth.com.au

We tried it
WH trained with the Rugby Sevens!

WE ALSO LOVE
OUR RUGBY
LEAGUE GIRLS!
Aussie women in
all footy codes


  • Sevens, 15s,
    League, AFLW and
    soccer – are
    smashing it at
    the moment. The
    Harvey Norman
    Jillaroos (the
    Australian women’s
    national rugby
    league team) have
    been doing exciting
    things lately –
    including taking out
    the Anzac Test in
    May against the
    Kiwi Ferns, a comp
    that the NZ team
    dominated last year.
    We’re pumped
    about the upcoming
    2017 Women’s
    Rugby League
    World Cup, from
    Nov 16 to Dec 2.
    For the first time,
    the women’s Cup
    will be held in
    conjunction with the
    men’s tournament,
    including a double-
    header final. The
    best part: all the
    Jillaroos matches
    will be broadcast
    on Channel 7 this
    year! You can
    attend games
    live in Sydney
    and the final in
    Brisbane. Yew!


WE CHAT TO...


MAHALIA MURPHY
This Aussie Sevens player, 23, is also part of the Wallaroos
Rugby Union squad for the women’s 2017 Rugby World
Cup, which kicks off on Aug 9 (watch it on Fox Sports)...

42 womenshealth.com.au SEPTEMBER 2017
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