Men’s Health Australia — September 2017

(Jeff_L) #1
TACTICS

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H O W T O


Get “Bigly”
From expansive immigration
bans to his election pledge to
create jobs and “cut taxes bigly”,
everything is larger under DJT.
Innovative linguistic skills aside,
should Trump really want to get
big, there’s no one better to guide
him on his journey than Rob Blair,
director and trainer at Commando
Temple. His strongman workout
of mammoth proportions will
help you get pumped up like a
POTUS. Complete the following
once a week.


Air Force One Plane-Pull
(8 sets of 60sec, 3min rest)
Weekend trips to Mar-a-Lago might
be costing the US taxpayer, but there
is a cheaper option – if only Trump
would put his back into it and tow Air
Force One, strongman style. To give
your legs a blast, load up a sled, tie a
rope around the handles and attach
to your waist (A). Drag it over 20m (B),
then turn around and drag back to
the start as quickly as possible.

Join The Arms Race
(10 sets of 10 reps, 60sec)
Bearing arms is a constitutional
right, right? So turbocharge your
own guns with bent-over rows. With
your knees slightly bent and back at
90 ̊, grip a weighted barbell at knee
height (A). Contract your shoulder
blades as you pull the bar to your
chest (B). Complete all 10 sets for an
upper-body blast that will send your
sleeve missiles ballistic.

Weight Of Responsibility
(10 sets of 10 reps, 2min)
Carrying the burden of the Free
World is tough. Which is why the
Prez needs to do the legwork.
Zercher squats can help. Stand with
a sub-maximal barbell on your
elbows, hands touching your chest
(A). Lower until your elbows touch
your knees (B) then explode back up,
keeping the barbell – much like your
cards – close to your chest.

REAL NEWS
Too much time
watching “the
shows” causing you
to squint? LED light
from your TV can
lead to retina
damage. Read a
newspaper instead.
Who knows? You
might learn
something
(Complutense
Uni of Madrid).

Congratulations, by following
this guide you’ve become the
Donald Trump of your
workplace, social group and
gym, earning you the tools to
build a better future, not just
for yourself but for the poor
saps beneath you, too. To
hold onto this power, it’s vital
that you’re prepared to win
at all costs – just like The
Donald. As the strategic
kingpin behind Olympic
medallist Max Whitlock,
legendary gymnastics coach
Scott Hann is a master
of both planning and
execution. This is his
three-point plan for
presidential prestige. First,
you need to picture
perfection (1) to ensure
everything goes to plan.
Throughout your campaign,
remember to be a secret
softie (2) because, when
dealing with others,
at least a
pretence of
empathy is
crucial. Lastly, always
be your own biggest fan (3).
You are, after all, the man.

“SEE YOU IN


COURT, THE


SECURITY


OF OUR NATION


IS AT STAKE!”


@realDonaldTrump


01 / Picture
victory
“Visualise the
run up to your big
win. Imagine
what it will be
like entering the
event, warming
up and talking
with your coach/
advisors. This
way, you’ll be
ready for any
eventuality.”

02 / Stay
balanced
“As a leader you
must appear
ruthless. But
behind the scenes
you should keep
favour with
competitors to
avoid unnecessary
pressure.
Scheduling daily
self-reflection is
key to regulating
emotions.”

03 / Aim
higher
Don’t worry about
others’ progress


  • be the best that
    you can be. “If you
    focus completely on
    your performance
    you’ll automatically
    strive to do better.
    The results will
    take care of
    themselves.”


HOW TO

Inaugural^


Office


Address


Elect to follow our
advice and be sworn
into office eminence.

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