Oxygen USA — September-October 2017

52 oxygenmag.com

DOUBLEUNDER
Hold the jump-rope
handles at hip height
with your elbows close
to your sides, legs
together. Jump a little
higher than you would
for a single-under, and
pass the rope under-
neath your feet twice
before landing. Don’t
lift your knees in front of
you or pull your heels
toward your glutes,
and use your wrists to
turn the rope, not your
elbows.

ENCE’S ADVICE:
“Bound high and make
sure you can see your
hands in your periph-
eral vision.”

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The power

of strength

Brooke Ence

embodies the

strength of

her character

Penthiselea.

“THIS

WORKOUT

IS SEXY,

DYNAMIC

AND

POWERFUL.”

Top: Brooke Ence on the set of the action adventure “WOND

ER WOMAN,” a Warner Bros. Pictures release. Clay Enos/ ™ & © DC Comics

Bottom: Madeleine Vall as Egeria and Brooke Ence as Penthiselea

in the action adventure “WONDER WOMAN,” a Warner Bros. Pictures

release. Clay Enos/ ™ & © DC Comics