ron isn’t sexist. Neither is
sweat. More and more ste-
reotypes get shattered daily
as women join the elite ranksof Spartan races, merican Ninja
Warrior and CrossFit competitions.
Yet that ever-progressing equality
does not necessarily extend to the
ZHLJKWURRPDQGVRPHWLPHVLWÁDW
out does not make sense to train
like a man. Distinct gender differ-
ences designed by Mother Nature
affect everything from body shape
to internal chemistry to physical
strength. But that which makes us
different also can make us stronger.
Read on to discover how to play to
your strengths — like a girl.