SEPTEMBER 2017 recipes+ 29
healthy special diets
HEALTH
BITE
You can use
reduced-fat
dairy spread
and light sour
cream in the
pastry, but it
will change
the flavour
and texture
+ READ LABELS Always check
packaging labels to ensure all
ingredients are gluten-free.
+ TRY IT For a little added protein,
try using besan or quinoa flour
instead of gluten-free plain flour.
+ REST IT To prevent pastry from
shrinking during baking, it’s important
to chill it before rolling out.
GLUTEN-FREE
TIPS & TRICKS