recipes_Australia_September_2017

SEPTEMBER 2017 recipes+ 39

MONDAY ...........................................$14.00

Roast Pork Ramen Noodle Soup

TUESDAY ..........................................$14.00

Turkey Tonnato

WEDNESDAY .................................. $13.60

Thai Chicken & Rice

THURSDAY ........................................ $14.00

Asparagus, Broad Bean & Pea

Spaghetti

FRIDAY ..................................................$14.00

Chilli Beef

★★★★★★★★★★★★★★★★

TOTAL $69.60

★★★★★★★★★★★★★★★★

SAVING YOU MONEY @ THE CHECKOUT

★★★★★★★★★★★★★★★★

DINNERS FOR 4

★★★★★★★★★★★★★★★★

BUDGET MEAL

PLANNER

WEEK 2

All recipes in this week’s planner are on the

table in 30 minutes or less, feature nutrition

counts and cost from just $3.40 a serve

Roast Pork Ramen

Noodle Soup

SERVES 4 PREP 10 minutes COOK

15 minutes NUTRITION 1922kJ; 7g fat

(2g sat); 39g protein; 56g carbohydrate;

6g fibre a serve COST $3.50 a serve

1 tablespoon hoisin sauce

1 teaspoon sesame oil

1 teaspoon Chinese five-spice powder

½ teaspoon dried chilli flakes

500g pork scotch fillet steak

1.5 litres (6 cups) boiling water

3 large salt-reduced chicken

stock cubes

2 cloves garlic, bruised

5cm piece ginger, thinly sliced

2 small fresh red chillies, sliced

1 bunch baby pak choy,

trimmed, halved

270g packet ramen noodles

1 Preheat oven to 220ºC/200ºC

fan-forced. Whisk hoisin sauce,

sesame oil, five-spice and chilli flakes

in a shallow bowl. Add pork steak; turn

to coat. Transfer pork to an ovenproof

baking dish. Bake, turning halfway, for

15 minutes or until cooked. Remove

from oven. Cover with foil. Rest for

5 minutes. Slice.

2 Meanwhile, combine the boiling

water, crumbled stock cubes, garlic,

ginger and half of the chilli in a large

saucepan over moderately high heat.

Bring to the boil. Reduce heat; simmer

for 5 minutes. Strain stock through a

fine sieve. Return to pan.

MONDAY

3 Add pak choy and noodles to stock;

simmer for 3 minutes or until pak choy

wilts and noodles are tender. Divide

equal amounts of noodles and pak choy

into serving bowls. Ladle over hot stock.

Top with pork and remaining chilli.

weekday cooking

DIY IDEA

Use chicken

instead of pork