recipes_Australia_September_2017

SEPTEMBER 2017 recipes+ 51

MONDAY ........................................... $13.60

Satay Chicken Drumettes

TUESDAY ..........................................$14.00

Fetta, Cauliflower & Mint Frittata

WEDNESDAY..................................$14.00

Chickpea & Beetroot Falafel

THURSDAY ........................................ $13.60

Bacon & Parmesan Pasta

FRIDAY .................................................. $13.60

Egg & Spinach Curry

★★★★★★★★★★★★★★★★

TOTAL $68.80

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SAVING YOU MONEY @ THE CHECKOUT

★★★★★★★★★★★★★★★★

DINNERS FOR 4

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BUDGET MEAL

PLANNER

WEEK 4

weekday cooking

All recipes in this week’s planner are on the

table in 30 minutes or less, feature nutrition

counts and cost from just $3.40 a serve

Satay Chicken

Drumettes

SERVES 4 PREP 10 minutes

COOK 20 minutes

NUTRITION 2464kJ; 27g fat (14g sat);

16g protein; 29g carbohydrate; 8g fibre

a serve COST $3.40 a serve

DIY IDEA You can use chicken wings

or drumsticks. Cooking time will vary.

500g chicken drumettes

1 tablespoon peanut oil,

plus 2 teaspoons extra

1 tablespoon lemon juice,

plus 1 tablespoon extra

1 teaspoon ground cumin

1 teaspoon ground coriander

500g orange sweet potato, sliced

½ cup extra-light crunchy

peanut butter

½ cup light coconut milk

2 tablespoons kecap manis

1 teaspoon dried chilli flakes

1 Lebanese cucumber, sliced

1 tomato, cut into wedges

2 hard-boiled eggs, halved

100g snow peas, sliced

Parsley sprigs, to serve

Lime cheeks, to serve (optional)

1 Preheat oven to 220ºC/200ºC

fan-forced. Using a small, sharp knife,

score thickest parts of the chicken

drumettes. Combine chicken, oil, juice,

cumin and coriander in a large

ovenproof dish. Add the orange sweet

potato to dish. Drizzle with extra oil.

Bake for 20 minutes or until chicken is

cooked and sweet potato is tender.

2 Meanwhile, to make satay sauce,

whisk peanut butter, coconut milk, kecap

manis and chilli in a saucepan over

moderate heat for 2 minutes or until

heated and combined. Stir in extra juice.

3 Arrange orange sweet potato,

cucumber, tomato, eggs and snow peas

on a serving platter. Top with chicken.

Drizzle with satay sauce. Sprinkle with

parsley. Serve with lime cheeks (if using).

MONDAY