recipes_Australia_September_2017

SEPTEMBER 2017 recipes+ 59

here to help in season here to help in season here to help in season here to help in season

2 teaspoons vegetable or peanut oil,

plus 1 tablespoon extra

3 eggs, lightly whisked

2 cloves garlic, crushed

350g turkey breast, sliced

3 bacon rashers, rind removed, chopped

1 carrot, finely chopped

50g snow peas, thinly sliced

4 green onions, sliced, plus extra,

to serve

¼ cup sweet chilli sauce, plus extra,

to serve

2 tablespoons soy sauce, plus extra,

to serve

1 cup cold cooked long-grain rice

1 cup shelled peas, blanched

½ cup frozen corn kernels, thawed

Coriander sprigs, to serve

1 Heat a wok or large frying pan over high

heat. Add oil; swirl to coat surface. Add

egg; tilt to cover base. Cook for 1 minute

or until set underneath. Turn; cook for

a further minute. Remove from wok; roll

up omelette and slice.

2 Add extra oil to wok. Stir-fry garlic for

1 minute or until fragrant. Add turkey

and bacon; stir-fry for 3 minutes or until

browned and turkey is cooked. Add

carrot, snow peas and onion; stir-fry for

2 minutes or until carrot is tender.

3 Add the sauces, rice, peas and corn;

stir-fry for 1 minute or until heated.

Serve topped with omelette, extra

onion, coriander and extra sauces.

Special Fried Rice

SERVES 4 PREP 15 minutes COOK 10 minutes COST $3.45 a serve

TOP TIPS

You’ll need

to cook ⅓ cup

rice. You’ll

need to buy

about 500g

peas for

this recipe