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66 recipes+ SEPTEMBER 2017

ways with...

10 healthy snacks

1 Turkey

& Cucumber Stacks

SERVES 4 (Makes 8) PREP 10 minutes
COST $2 a serve

1 telegraph cucumber + ⅓ cup reduced-fat
spreadable cream cheese + 2 tablespoons
lemon juice + 2 tablespoons chopped dill

• 8 slices turkey

1 Cut cucumber into 3 equal portions.
Cut each portion lengthwise into 1cm-thick
slices. Process cream cheese, juice and dill
until combined. Spread 8 of the cucumber
slices with cream cheese mixture. Top
with turkey slices and remaining cucumber.
Secure with toothpicks to serve.

2 Apple & Cinnamon

Muesli Bars

MAKES 12 PREP 10 minutes + cooling

COOK 30 minutes COST $1.10 each

125g butter, chopped + ½ cup honey + 1 cup

traditional rolled oats + 1 cup chopped

pecans + 1 cup chopped dried apple

+ 1 teaspoon ground cinnamon + ½ cup

self-raising flour + ½ cup caster sugar

1 Preheat oven to 160ºC/140ºC fan-forced.

Grease and line a 30cm x 20cm (base

measurement) slice pan with baking

paper, extending the paper at opposite

sides for handles.

2 Place the butter and honey in a large

saucepan; cook and stir over low heat for

3 minutes or until melted and combined.

Place the oats, pecans, apple, cinnamon,

flour and sugar in a food processor; pulse

until chopped. Stir through butter mixture.

Spoon into prepared pan, pressing down

firmly; level surface. Using a large knife,

mark top of muesli bar into portion sizes

(this will make cutting easier). Bake for

25 minutes or until golden brown.

3 Cool completely in pan. Cut, using

scoring as a guide, into pieces to serve.

Make a move in the right direction with these healthier than

usual grab-and-go munchies