recipes_Australia_September_2017

GLUTEN-FREE

DAIRY-FREE

SEPTEMBER 2017 recipes+ 73

here to help cooking for 2

Berry Tiramisu

Sundaes

SERVES 2 PREP 10 minutes + cooling

COOK 5 minutes COST $3.15 a serve

100g frozen mixed berries

2 tablespoons icing sugar mixture

80g extra-light cream cheese

80g low-fat fresh ricotta

3 teaspoons skim milk

½ teaspoon vanilla essence

3 sponge finger biscuits (savoiardi),

roughly chopped

1 Place 2 tablespoons of mixed berries into

a bowl; reserve. Place remaining berries in

a small saucepan with half the icing sugar;

cook and stir for 2 minutes or until icing

sugar dissolves. Cool.

2 Using an electric mixer, beat cream

cheese, ricotta, milk, essence and remaining

icing sugar in a bowl until creamy.

3 Layer berry syrup, sponge finger biscuits

and ricotta cream in 2 x 1½-cup serving

glasses. Serve topped with reserved berries. Coffee & Raisin

Sundaes

SERVES 2 PREP 5 minutes + 15 minutes

to soak + 15 minutes to freeze

COST $2.95 a serve

½ cup raisins

1 tablespoon coffee-flavoured liqueur

250g soy vanilla ice-cream,

slightly softened

2 dairy-free waffle baskets

½ cup drained canned sliced peaches

1 Combine raisins and liqueur in a

bowl; stand for 15 minutes to soak.

2 Place ice-cream in a bowl. Add half

of the raisin mixture; stir to combine.

Freeze for 15 minutes or until firm.

3 Place scoops of ice-cream into each

waffle basket. Serve topped with peach

slices and remaining raisin mixture.

Tropical Pine

Lime Sundaes

SERVES 2 PREP 10 minutes

⅓ cup cream

1 teaspoon pure icing sugar

¼ teaspoon coconut essence

¼ rockmelon, cut into 2 wedges

1 cup pine lime gluten-free ice-cream

1 tablespoon dried pineapple pieces

1 Using an electric mixer, beat cream,

icing sugar and essence in a bowl until

soft peaks form.

2 Place rockmelon wedges in serving

bowls. Serve topped with ice-cream,

whipped cream mixture and pineapple.

PHOTOGRAPHY

PHILLIP CASTLETON & SCOTT HAWKINS

+ REDUCE IT Use reduced-fat

dairy, where possible.

+ CHECK IT Always read labels

to ensure products are gluten-free.

+ TRY IT Use dairy-free ice-cream,

made with soy, coconut, almond

or rice milks.

+ SIZE MATTERS Reduce the

serving portions. Sometimes all

you need is a taste!

MAKE IT

HEALTHY TIPS

BUDGET

WINNER

$2.85

A SERVE