Gluten-Free Heaven Australia - October 2017

(Sean Pound) #1

Total fat Saturated Salt Sugar Protein


14.9g 2.9g 0.1g 22.3g 13.2g

Raspberry banana smoothie bowl


By Diana Boneva (www.cleanfoodspirit.com) GF DF EF V
Serves 1-2 | Prep 5 mins | Cook none | Calories 395 (per serving)

Refined
sugar-free

1 banana, peeled
250g (9oz) frozen
raspberries
225ml (8fl oz)
plant-based milk

1 In a food processor, blend all the ingredients together for
30 seconds. Pour into a bowl, decorate, then enjoy!

TO DECORATE
1 tsp buckwheat
2 tsp chia seeds
1 tsp sesame seeds
½ a banana, peeled,
chopped
1 tsp coconut flakes
a few blueberries
and raspberries
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