Gluten-Free Heaven Australia - October 2017

119

Discover the secrets of healthy and

nutritious gluten-free living

Contents

I N T H I S I S S U E

F E ATU R E S

The benefits of bone broth.................. 18

Best & worst foods for digestion.............. 22

Pineapple and health........................ 30

Vitamin and mineral deficiency............... 32

Food and travel in Cambodia................ 52

In season.................................. 83

What the media has fed you................. 94

Gut food friends.......................... 112

Celebrating strawberries................... 119

83

52

22

NUTRITIONAL INFORMATION

We have adopted the nutritional

criteria used by the British Food

Standards Agency (FSA), who define

the colours in its traffic light labels

based on comprehensive scientific

studies and consultations. This system

uses a reference value of 100 grams

for food products and 100 millilitres

for drinks and classifies levels of fat,

saturated fat, sugars and salt as low

(green), medium (amber) or high

(red). We have added protein.

Daily GDAs

Calories.. .2,000 kcal

Protein........ .50g

Carbohydrates. .300g

Sugars......... .25g

Fat............ .70g

Saturated...... .20g

Salt............ .6g

Low Medium High

GF Gluten free

SF Sugar free

DF Dairy free

EF Egg free

MF Meat free

V Vegan