Better Homes and Gardens Australia — December 2017

Replens Long Lasting

Vaginal Moisturiser

Helps replenish internal

vaginal moisture

Oestrogen and hormone free

Soothing relief for up to 3 days

Available In:

Relieve. Rekindle. Replens.

http://www.replens.com.au
Always read the label. Use only as directed.

Selected Pharmacies Nationally

Eat well, waste not, find support and trust your intuition

better health

HEALTH NEWS

When does wearing a

gorgeous handmade

ring offer added

benefits? When it’s part

of the new Everyday

Cocktail Collection by

UberKate. Each ring has

a precious or semi-

precious gemstone

chosen for its ability to

support your emotional

wellbeing. Why not gift

yourself or a loved one.

Rings are from $195.

Visit uberkate.com.au.

Photography Getty Images. Prices are approximate and a guide only

gut

reactions

Intuition plays a vital

part in how we make

decisions, but many

people don’t know

how to tap into it. This

book shows how to

make big decisions instantly, trust and

love yourself, make positive changes

and more. Intuitive, by Craigh Wilson

(Michael Hanrahan Publishing, $34.95).

Key to wellbeing

Gut health is important

and the role nutrition

plays in maintaining it is a

hot topic. It is suggested

people need 85 per cent

vegetables and grains in

their diet and only 5 per

cent meat. Daily exercise

is also important. So the

key message to note is:

everything in moderation

except for laughter, sex,

vegies and fish.

crystal clear

LOW-WASTE LIVING

Reducing the household’s

reliance on plastic and

cutting back on waste

is now easier and more

achievable. Switching

to sustainable, reusable products is a big

step in the right direction, as is the use of

glass jars rather than plastic for storage.

Reusable bags, lunch boxes, coffee mugs

and storage containers are just a few of

the things available on littleearthnest.

com.au. Reusable Produce Bags,

$14.95/8 pack and Coffee Cup, $25.95.