Australian Healthy Food Guide — November 2017

Share your news, views and snapshots ofHFGrecipes and you

could be in the draw to WIN a set of fiveUrban Greens Grow

Kits(total value $125) from eco-friendly retailerBiome.The kits

which have everything you need to grow vegies and herbs a

home, include Summer Salad, Groovy Greens, Kitchen Herb

Spicy Salsa and Some Like It Hot. Visit biome.com.au

WIN

AN URBA

GROW KIT

Have your sayat healthyfoodguide.com.au and clic

WIN, or send to Locked Bag 5555, St Leonards NSW 1590

Striking

a balance

I just wanted to say

WOW! It’s been a

while since I last

bought a copy of

HFGand I’m so glad

I did. Impressed is an understatement. It’s

such a well put together magazine with just

the right amount of science-based research,

expert trustworthy advice, interesting articles

and recipes. Keep up the good work!Louise Wilby, QLD

Gluten free and healthy!

I’ve been so impressed with the amount

of gluten-free recipes your magazines have.

I was recently diagnosed, so finding things

that hit the tasty, gluten-free brief was one

thing, but finding some healthy versions of

gluten-free meals and treats was another.

Thank you for allowing me to continue my

passion for cooking healthy foods, but now

in a gluten-free way!Lisa King, NSW

y month

— who wins a Panasonic Steam Microwave Oven valued at $859.

#CookwithHFG

Mushroom & quinoa muffins

@hfgaustralia (Sept, 2017)

@taste_for_health

via Instagram

Breakfast was a stack of

sweet potato, peas, ricotta,

mint & eggs (Sept, 2017)

@emmajstubbs_dietitian

via Instagram

Gluten-free

reci pe book

Smoky beef &veg fajitas withguacamole,p

MEALS FOR THEWHOLEEASY,TA ST Y

Plu sforgluten freeour tipsFAMILY

shopping &cooking

Paprika roastchicken Orange cupcakes

BONUS!

GLUTEN-FREE32-PAGERECIPEBOOK

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Easy swaps toEATSUGARLESS

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11

NOVEMBER 2017$6 50(incl GST)

AUSTRALIAN

healthyfoodguide com au

HELPING YOU MAKE EVERY MEAL HEALTHIER!FROM THE EXPERTSPRACTICAL IDEAS

• •Dairy-free desserts10 of the best


• summer drinksHealthy salad dressings

PLUS...

SLOW

AGEINGEXPERTADVICE

Pre-diabetesHow you CANturn it around!

GLOWINGFoods for

SKIN

Budge t mealsunder

$ 15

What toeat to

HGHPRO EINMeat-freeburgers!

Is organic foodhealthier?SPECIALREPORT

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of the

MONTH

Prize

worth

$ 125

10 healthyfoodguide.com.au

Note: ‘Your say’ letters may be edited for length and content.

Australian Healthy

Food Guide

@hfgaustralia

#cookwithhfg

hfgaustralia @HFGAustralia

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