0
ings
’ll discover
this issue
Drinking coffee makes it harder
to taste sweetness — so youHappy little
vegemites
are happy fo
a reason — it’s
called vitamin
(News bites,
p13)Text: Dan Winter. Photos: iStock.Avocado on toast is not
just a healthy hipster craze — our
ancestors may have eaten it.
(For avo and a day, p81)Beta-carotene in Calypsoberry,
e tart
ve oil.
4)Ditch the diet
salad dressings!
Use olive oil and
you’ll absorb
more healthy
antioxidants.
(5 steps to a
healthier salad
dressing, p87)1
2
Take the quiz to predict your
risk of developing type 2
diabetes within five years.
(Pre-diabetes: how you
can turn it around, p40)3
What
nutriti
products — and
(2017 Hea
Awa
This delicio
tray bake wi
(Eat the5
4
6 7
Don’t miss our December issue – on sale Monday 20 November
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