AustrAliAn triAthlete | 81Holistic EndurancE
Training TOOLBOX
long miles, but you need to understand
where (and why) they fit in, rather than
simply logging the kilometres for the sake
of it. Do this, and you will find a few extra
hours a week up your sleeve you may just
have been missing!
Weekly time saving: >3hours a weeka couple of changes to implement into
your routine, work out what works for you
and then build on that. In the end, what
each of these time hacks has in common
is time management. Whether you are a
busy mum, a workaholic, a dedicated dad,
climbing the corporate ladder or studying
full time, prioritising and managing your
time is the key to your success – both in
life and in triathlon!sARAh GRoVe
Triathlon Coach
holistic enduranceSarah Grove is a Triathlon Coach
with Holistic Endurance. Sarah
competes competitively at all levels
of triathlon and has raced around
the world including the Ironman
World Championships. She shares
her coaching knowledge, experience
and education with athletes of all
levels to help them achieve their
optimal performance while living a
balanced, happy and healthy life.
More information:
http://www.holisticendurance.com.audeLeGATe: Getting food delivered or someone else doing the house cleaning will always be a
sure fire way to find extra time.
Save
3+
HOURS
oVeRALL, ToTAL WeekLy TIMe
sAVInG IMPLeMenTInG The
ABoVe TIMe hACks:
>13+hoURs A Week!
Seems unrealistic, right? But let me tell
you it IS possible! You may not get to the
13+ hours of timesaving a week from the
get go; you may need to start small. Pick