Australian Triathlete — December 2017

11 MARCH 2018

http://www.mooloolabatri.com

DOUBLE

POINTS

T

R

IA

TH

LON

AUS

TR

A

LI

A

N

A

T

IO

N

AL

(^) CHAMPIO
N
S
H
IP
S

..

F

r

u

i

t

94 | AustrAliAn triAthlete

© Shutterstock.com

S

a

l

a

d

1. In a small saucepan heat lime juice, zest,
   mint and honey to dissolve, then allow to
   cool (heating is optional, you can stir well
   to combine)


2. Prepare all fruit


3. Mix dressing into salad and serve

Added twIst: add your favourite yoghurt for

an added protein punch!

MeThod:

•    2 cups pineapple cubed

•    two punnets strawberries hulled

(if preferred) and quartered

•    Four kiwi fruit skinned, halved and sliced

•    two large bananas cubed

•    One punnet blueberries

•    Four sprigs fresh mint finely sliced

•    Zest of one lime

•    two limes juiced

•    1 tbs honey

InGRedIenTs:

summer time and higher temperatures can mean we don’t always

feel like eating straight after training. to incorporate a great

carbohydrate option with the added vitamins, fibre and water

content from fruit - why not go for a refreshing fruit salad? easily

made the night before or fresh on the day as a quick option to keep

you going until your next main meal.

TWIST

Fruit Salad

WITh A

seRV

es

4