NOVEMBER 2017 / MUSCLE & FITNESS 105WORKOUT C
THE PSYCHO CIRCUIT
FAT INCINERATOREXERCISE REPS
Deadlift 12–15
Incline barbell press 10–12
Leg press 12–15
One-arm dumbbell row 10–12
Smith alternating reverse lunge 12-15 per leg
Wide-grip barbell upright row 10–12
Seated leg curl 12–15
Weighted bench dip 10–12
Cable crunch 12–15
Close-grip underhand-grip pull-up Max reps
NOTES: perform as many circuits as you can in
60 minutes. Move from one exercise to the next as
rapidly as possible. Do not go to failure on each
movement, but perhaps 1 to 2 reps short. Rest
about 3 to 5 minutes in between each circuit
by slowly walking around the gym until ready.BONUS TIP
Weight training in this manner can be very
demanding on your muscles and cardio-
vascular and nervous systems. I highly
recommend that you take a full day’s rest
after completing any of these workouts. If
you still wish to perform small amounts of
cardio, it would be best to do it on your off
days. All exercises should be performed with
perfect technique and full control throughout
every rep. Feel free to change some of the
movements to better fit your needs but
always make sure the majority are basic
compound exercises in order to get the
greatest fat-burning effect. Combine these
workouts with the right diet and supplement
program and when summer arrives, so will
your jaw-dropping shredded physique!PER BERNAL