Muscle & Fitness Australia — November 2017

16 MUSCLE & FITNESS/NOVEMBER 2017 Photograph byErica Schultz

THE LATEST IN TRAINING, RECOVERY AND GEAR

DO IT

BETTER

Don’t think about raising

your feet. Instead, focus on

driving your head and

shoulders back and

pushing against the bar

with rigid, nearly

straight arms.

FRONT AND CENTRE

Master the front lever

for unmatched core,

grip and back strength –

and serious street cred.

then you’re probably not as

strong as you might think.

Look at Olympic gymnasts – who

train with only their body weight

S – and it’s pretty obvious that you

ure, you can move serious

weight, but can you rip out

a front lever? Don’t scoff

because it’s a body-weight

move. If you can’t do one,