Muscle & Fitness Australia — November 2017

NOVEMBER 2017 / MUSCLE & FITNESS 55

ABOUT ABEL

ABEL ALBONETTI GREW

up in Mississippi, US, and

began lifting weights at 14.

He was home-schooled, so

he never got to play sports

in school. Instead, he lifted.

Around 17, he began training

in a YMCA. By chance, a

modelling agent discovered

him in the gym one day,

which led to modelling work.

As he continued to hit

the gym, he transitioned to

fitness modelling and started

a Facebook page. Today,

that page (@abelalbonetti)

has nearly two million likes.

You can also find him on

Instagram (@abelbodygym)

and YouTube (youtube.com /

abelalbonetti). He now lives

in Texas with his wife and

his boxer, Gainer.

EXERCISE SETS REPS

BARBELL CURL*

SUPERSET WITH

EZ-BAR SKULL

CRUSHER*

5

5

12, 10, 10, 10, 8

12, 10, 10, 10, 8

SEATED DUMBBELL CURL

SUPERSET WITH

DUMBBELL OVERHEAD

EXTENSION

4

4

12

12

EZ-BAR PREACHER CURL

SUPERSET WITH

V-BAR CABLE

PRESSDOWN

4

4

12

12

INCLINE BENCH DB CURL

SUPERSET WITH

DUMBBELL KICKBACK

4

4

12

12

ROPE CABLE CURL

SUPERSET WITH

ROPE CABLE

PRESSDOWN

3

3

15

15

*On the final set, perform a dropset.

ARMS WORKOUT

ABEL’S

AESTHETIC TRAINING