6 MUSCLE & FITNESS / NOVEMBER 2017
FEATURES
56 Pain-free leg training: part 1
How to train around lower-body injuries
for blokes with achy knees.
62 What’s in a name: part 2
We round out our list of iron innovators
with these 7 unique moves all
named after really jacked folks.
68 Summer six-pack
Trick your body into building beach-
worthy abs worth showing off.
74 The no-bull guide to bulking
Put down that burger. This bulking
blueprint tells you exactly how much
food you need and when you need it.
80 Rise and dine
These protein-packed recipes guarantee
you’ll start your day ahead of the game.
86 FLEX bonus section
Training and nutrition news to help
you max your gains big time.
90 Sculpt your beach body
Combine strength training and
high-volume supersets to help
you shed those final layers of flab.
98 Taste and feel the burn
The hype is real for BSN’s first thermogenic
powder in the Oceania market – HYPER SHRED.
100 Get ripped with no cardio
The same barbells, dumbbells and machines
we use to ignite hypertrophy can also be
effective tools for melting body fat.
106 Manifesting muscle
The most powerful tool for building
doesn’t exist in a food, pill or powder
- it resides within you.
32 EAT
Beer makes your
food better; break
good with our
quinoa sweet
potato bowl; healthy
alternatives to
tomato sauce;
protein-packed pasta.16 TRAIN
Master the front
lever; five reasons
your box jump
sucks; try our
gruelling burpee-
pull-up combo;
build strength
in six minutes.10 EDGE
The latest stuff on
our hot list; how
to reach the Gold
Standard Zone;
deadlift tips from
the strongest man
on the planet; what’s
in our gym bag.
SECTIONS
Inside
NOVEMBER 2017
VO LU M E 357
IN EVERY ISSUE
8 FROM TH E E DITOR 28 ASK M&F 112 SUPPS
ON THE COVER
ABEL ALBONETTI
/// P h o t o g r a p h b y
Steve BoyleCOVER STORY
46 Aesthetic training
Follow MuscleTech athlete
Abel Albonetti’s hypertrophy-
focused workout for
unmatched aesthetics.GROOMING BY CHRISTIE CAIOLA