Muscle & Fitness Australia — November 2017

NOVEMBER 2017 / MUSCLE & FITNESS 75

THE

NO-BULL

GUIDE TO

BULKING

Forget the myths. Here’s the truth about

when, what and how much to eat to build

muscle. Hint: it’s less than you think.

BY SEAN HYSON.

TUNA UP

Fish – high in

protein, low in fat

and completely

carb-free – is a

macronutrient

all-star. Eat up!