Muscle & Fitness Australia — November 2017

THE MOST IMPORTANT MEAL OF THE

DAY IS NOW THE MOST DELICIOUS. THESE

PROTEIN-PACKED RECIPES GUARANTEE

YOU’LL START YOUR DAY AHEAD OF THE GAME.

BY MATTHEW KADEY

PHOTOGRAPHS BY NICK FERRARI

FOOD STYLING BY ED GABRIELS

RISE

AND

DINE

80 MUSCLE & FITNESS / NOVEMBER 2017