Muscle & Fitness Australia — November 2017

THIS YEAR’S

SUMMER SHRED

COMBINES

STRENGTH TRAINING

AND HIGH-VOLUME

SUPERSETS TO HELP

YOU PRESERVE

MUSCLE MASS

WHILE SHEDDING

THOSE FINAL LAYERS

OF FLAB. ALL YOU

HAVE TO DO IS

BUST YOUR ARSE

FOR 16 WORKOUTS,

AND YOUR BEST

PHYSIQUE, WITH

THE STRENGTH TO

BACK IT UP, IS JUST

A MONTH AWAY.

BY ANDREW GUTMAN

WORKOUT BY MATT PUDVAH

PHOTOGR APHS BY EDGAR ARTIGA

90 MUSCLE & FITNESS / NOVEMBER 2017