Leg curl with sliders
Lieonyourbackwithyourhandsat
your sides and both feet placed on
sliders. Raise your hips slightly off the
ground, then slide your heels towards
your butt, holding the contraction at
theapexoftheexercise.Slowlylower
yourfeetbacktothestartingposition.Half-kneeling
overhead press
Get onto one knee with your back leg
bentat90degreesbehindyou.Graba
dumbbell with the arm that is on the
same side as your down leg and press
a dumbbell overhead until you achieve
full lockout with your elbow. Repeat on
other side.NOVEMBER 2017 / MUSCLE & FITNESS 97
SCULPT YOUR BEACH BODY