Australian Healthy Food Guide - November 2017

30 healthyfoodguide.com.au

ÏWINNERÏ

Rokeby Farms Whole

Protein Swedish-style

Quark Yoghurt (Strawberry)

We really love this protein-rich,

not-too-sweet yoghurt which has

twice as much bone-boosting

calcium as many other yoghurts.

Per 170g tub: 546kJ (131cal), 14 8g

protein, 1.2g sat fat, 10.4g sug

437mg calcium, $2.89 per tub

FINALISTS

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ÏWINNERÏ

Woolworths

Delicious Nutritious

(Asian Style Chicken)

This low-kilojoule chicken

dinner, which wins kudos for

wholesome soba noodles

and a generous side of

vegies, is a flavour saviour.

Per meal: 1230kJ (294cal),

20.2g protein, 9.4g fibre,

525mg sodium, 4 Health

FINALISTS Star Rating, $6.50 per meal

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BEST FLAVOURED YOGHURT

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