Australian Healthy Food Guide - November 2017

32 healthyfoodguide.com.au

ÏWINNERÏ
Soyco Tofu(Thai)
Made from whole soy, this
flavoursome Thai tofu is less
processed than others, with
no hidden salt or sugar. You
can transform it into a tasty
meat-free meal in minutes.
Per 2 squares (100g):
702kJ (168cal), 15.5g protein,
0.5g sugars, 2.6g fibre,
301mg sodium, 3.4mg iron,
100mg calcium, 4 Health Star
Rating, $4.20 per 200g pack

FINALISTS
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BEST VEGETARIAN FOOD

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Carman’s Gourmet

Porridge Sachets

(Natural 5 Grain & Super Seed)

Convenience plus a nutty texture

make these high-fibre sachets a hit

These quick-cook oats are pumped

with energising grains and seeds t

keep your tummy feeling full.

Per 40g sachet: 651kJ (156cal),

5.2g protein, 0.4g sugars, 4.6g fibre,

5 Health Star Rating, $5.70 per 8–pa

FINALISTS

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Mini Babybel

Cheese (Light)

Kids will love peeling the wax

off these individually wrapped

portions. These light cheeses

also rich in protein and calcium

o boost growing bodies.

Per 20g round: 196kJ (47cal),

5g protein, 2.0g sat fat, 142mg

odium, 152 mg calcium

4 Health Star Rat

FINALISTS

ŘFreedom Foods

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BEST KIDS’ LUNCH BOX SNACK

BEST NEW BREAKFAST CEREAL

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