Australian Healthy Food Guide - November 2017

m as if the odds

are against you when it

comes to skin damage,

but there are a number

of things you can do and

fd hl

protect your skin from

premature ageing.

Eating a rainbow

of colourful fruit and

vegetables is the best

ii

intake of the a

beta-carotene, lutein and

lycopene, which may help

to protect your skin from UV

sun damage. Here are some

hem.

BETA–CAROTENE

ĕSweet potato

ĕCarrots

ĕMango

ĕButternut

pumpkin

ĕChilli

LUTEIN

ĕBaby spinach

ĕBroccoli

ĕKale

ĕCorn

ĕWatercress

NOVEMBER 2017 HEALTHY FOOD GUIDE 37

LYCOPENE

ĕTomatoes

ĕWatermelon

ĕPink grapefruit

ĕCanned tomatoes

ĕNo-added-salt

tomato juice

PROTECT YOUR SKIN FROM WITHIN

Rainbow veg photo: Mark O’Meara.