Australian Healthy Food Guide - November 2017

meat-free burgers • healthy potato salads • gluten-free breakfasts

Taste of summer!

With summer just round the

corner, it’s a perfect time for

our ‘eat the rainbow’ recipes

to make your skin glow. And

be sure to try our best-ever

‘5pm panic’ meals under $15,

plus desserts using olive oil.

Our recipes are based

onfresh and nutrient-rich

ingredients that are easy to

find andaffordable.

Every main meal contains

at least two serves of vegies

foroptimal health benefits,

and our recipes are based on

ideal portion sizes.

Every recipe meets our

dietitians’ nutrition criteria

to ensure it doesn’t contain

too much energy, saturated

fat, sodium or sugar.

Every dish istried and

tested at least twice,sowe

know it’s a reliable recipe

that tastes great.

Every recipe has a complete

nutrition analysisfor your

benefit. The table on p94 helps

you determine how each recipe

works as part of yourdaily

nutrition and energy needs.

We’ve done the

hard work for you!

Our food writers work with qualified
dietitians to develop these recipes for
maximum health benefits. Fo r mo re
about our recipe badges, see p99. 9 gluten free 9 dairy free 9 diabetes friendly 9 vegetarian

HIGH

PROTEIN

NOVEMBER 2017 HEALTHY FOOD GUIDE 43

Grilled piri-piri fish with

warm rice salad, p56