Australian Healthy Food Guide - November 2017

(Wang) #1

6 healthyfoodguide.com.au


Editorial Advisory Board
Professor Jennie Brand-Miller, Professor of Human Nutrition, The University
of Sydney; Catherine Saxelby, Accredited Practising Dietitian and nutritionist
at Foodwatch Nutrition Centre; Dr Helen O’Connor, Accredited Practising
Dietitian; Dr Janet Franklin, Senior Clinical Dietitian at Metabolism and
Obesity Services, Royal Prince Alfred Hospital, Sydney; Dr Tim Crowe,
Advanced Accredited Practising Dietitian; Dr Sue Shepherd, Advanced
Accredited Practising Dietitian and Senior Lecturer, Department of Dietetics
and Human Nutrition at La Trobe University, Melbourne
Note: The advisory-board members do not necessarily review every article in Healthy Food Guide
magazine and make no warranty as to the scientific accuracy of the magazine. Healthy Life Media
Pty Ltd and the Editorial Advisory Board do not necessarily endorse advertised products.

Healthy Food Guide is a Programme
Partner of the Dietitians Association
of Australia. To find an Accredited
Practising Dietitian, visit daa.asn.au


Healthy Food Guide is a partner of
Nutrition Australia, which provides nutrition
information, education and advisory services in community settings
across Australia. Visit nutritionaustralia.org

Healthy Food Guide (HFG)
magazine is your complete
guide to healthy eating.
Our recipes use easy-to-find,
affordable ingredients. Cook
with HFG, and you’ll always
enjoy a nutritious meal.

You can trust our advice. All our
health information is supported
by solid scientific evidence,
not media fanfare. We smooth
out any confusion caused
by ‘pseudoscientists’.

We give unbiased opinions
and are not affiliated with
any food manufacturers. All
branded food in HFG has been
approved by our dietitians.
Advertisers cannot influence
editorial content.

EDITORIAL TEAM
Group Editor — Health & Food Titles
Andrea Duvall
Editor Brooke Longfield, Dietitian (APD)
BSc (Nutrition) (Hons), BAppSc (Ex&SpSc)
editor @healthyfoodguide.com.au
Dietitian Karissa Woolfe (APD)
BND, MJournComm
Art Director Brydie Noonan
Subeditor Dan Winter
Digital/Social Media Coordinator
Elly Glendenning
Contributors Julz Beresford, Jo Bridgford,
Laura Day, Karen Fittall, Chrissy Freer,
Emma Galloway, Yael Grinham, Melanie
Jenkins, Rebecca Johnston, Clara Luboff,
Liz Macri, Sarah Mayoh, Mark O’Meara,
Louise Pickford, Louise Reiche, Kerrie Ray,
Jennifer Soo, Amanda Ursall, Ian Wallace
Contributing dietitians Megan
Cameron-Lee, Tim Crowe
ADVERTISING SALES
National Advertising Manager
— Health & Food Titles Melissa Fernley,
(02) 9901 6191, [email protected]
Advertising Manager Bianca Preston,
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Victorian Advertising Manager
Georgia Falcke, (03) 9804 3418,
[email protected]
Advertising Director — Consumer Titles
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Production Manager Peter Ryman
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Dietitians review all our
articles so that they’re always
accurate and up-to-date. We
also publish our references
in the magazine and online at
healthyfoodguide.com.au

Our recipe writers work with
qualified dietitians to develop
all our meals. A nutritional
analysis is provided for every
recipe. We test each meal twice
to ensure it works and tastes
great! Turn to p99 to read
about our recipe badges.

hfgRECIPES

rainbowLight up your tab e and make your skin glow with good health w ththese co ourful antioxidant rich meals the whole family w ll love
Barbecued turmericfish tacos w th corn& chilli saladServes 4 Cost per serve$5 80
Time to make1smal150g peeled 9 gluten freeyellow capsicum25 minpineapple 9 diabetes friendlydiced
100g 1 deseeded dicedqua teredlong red chil iyellow grape tomatoesdeseeded
¼ cup chopped1 tablespoonfinely choppedplus ext a to garnishpluslime wedgesime juicecorianderto serve

yellow

4 x 150g firm1 easpoon1largeand silks removedcorn cobturmericwhite fish fi letshusk
8 gluten-f ee60g½ cup educed-fatyoghurtbaby rocketcorn torti lasplain

(^1) capsicum omatoes chi licoriander and ime juice ina medium bowl Set asideCombine the pineapple
(^2) a barbecue hotpla e overmedium-high heat Dust fishfi lets with urmeric Spray fishand co n wi h olive o l Gr ll cornPreheat a charg ill pan or
44 healthy oodguide com au
turning for 8 minutesor until ender Cook fishfor 2 minutes each sideor until cooked through
Gently warm the tort llasun il lightly charred (^3) f om corn cob and addto pineapple salad SeasonCarefully cut kernels
with cracked black pepper (^4) Place 2 tort llas on eachserving plate Top wi h a littleB eak fish in o chunks
rocket turmeric fish roastedcorn salad and a dollop ofyoghu t Garnish with extracoriander and serve wi h awedge of lime on each plate
Eat the
NOVEMBER 2017 5
Barbecued turmericish tacos with corn& ch l i salad
Pro ein 38 1g1750kJ 419calTo t l Fa t 7 5 gSat Fat 1 3gCarbs 44 2gHIGHROTE NPER SERVECa c um 185mgron 3 1mgod um 443mgug rs 10 6gibre 7 4g
Every recipe in Healthy Food Guide is healthy
9 dairy free 9 diabetes friendly^9 gluten free 9 vegetarian
PROTEINHIGH
What can do for you!
AUSTRALIAN

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